26th March 2026
Nettle Oil
This homemade nettle oil is our secret ingredient to battle hay fever for both me and the dog! Nettles reduce our histamine levels, so our body doesn't start to panic when hit with pollen; meaning no runny nose or dry eyes. The same works for our canine friends 🫶🏻
Not only is nettle good for seasonal allergies, its an incredible anti inflammatory and can be taken either by adding to a salad or boiling in a tea. I try and keep some dried nettle in the house for this reason, I can then add some to a teabag or sprinkle on food.
Our dog is affected by grass pollen, and it was quite gnarly for the poor lad in the first year or so. He would have gunky eyes, red feet and belly and would just be uncomfortable in his skin during the Spring and Summer months. I'm not a huge fan of the anti-itch pharmaceuticals for dogs (although I understand sometimes they are very necessary) so I spent a while researching how to cure him, rather than just mask the symptoms. 2 things came up in my search; local honey (as local as you can get) and stinging nettle. So, starting in mid Jan of each year, our lucky boy has a spoonful of honey and a spoonful of nettle every day. This is year 2 of this and so far, so good! I give it a break between October-Jan/Feb to give his system a break and allow any tolerances to reduce. He can have both the oil (as long as it's an oil ok for a dog, such as extra virgin olive oil, coconut etc) or dried
The reason I make the oil is it is also wonderful for your scalp! Coming out of winter, I can get quite dry skin so I like to do a little nettle hair and scalp mask before I wash my hair, just to calm down any inflammation and add some moisture.
Now, as this oil has a turnaround time of about 6 weeks, I recommend starting to harvest as soon as you can see nettles. Young nettles that haven't flowered yet are best. If you grab nettles firmly by the stalk you are also less likely to be stung! (I do prefer to wear gloves). Feel free to pull from the ground rather than cut as well, the roots are packed with nutrients.
Ingredients:
- Young, fresh nettles - as many to fill a jar
- Olive Oil - I use an edible carrier oil so that we have the option to add to food. If you are just using on scalp, you could use Argan/Almond etc
Method:
- Forage your nettles, as many as you would like to fill your jar. If you harvest too many, you can dry those too, blend up and us as a nettle sprinkle for things too
- Wash and pat dry the nettles. You want them as clean as possible, especially any roots. I use quite hot water here which helps eliminate any further stings
- Bunch the nettles up, hang upside down and leave to dry for 2 weeks
- Once your 2 weeks is up and your nettles are super dry, blend them up, or use a pestle and mortar.
- Sterilise your chosen infusion jar
- Add nettles to jar and cover in oil. Close lid
- Store in a cool, dark, dry place - add a label with the date on it.
- Give the jar a shake every few days, I also like to open the jar and add some oxygen.
- After 4 weeks, your nettle oil is ready! Strain through a cheesecloth and pour into a sterilised jar.
- Keep your oil in a cool, dark place and use within 6 weeks


